These pieces of equipment are very useful in helping to correct the alignment of the spine.
The spine corrector is designed to focus on the core abdominal, back, and shoulder muscles. By stretching and working these muscles out with the specific Pilates exercises for the barrel, ‘humpback’ is shown to disappear and spine correction occurs. Additionally, the chest muscles are also worked out, which improves breathing for a better night of sleep and throughout the day.
As we age, our backs lose the natural curvature of their spine. Whether it’s from a lack of physical activity, disease, or another disorder, there are a large amount of problems that a misshapen spine can lead to; bad back posture, breathing, and health can suffer from a misshapen spine. The good news is that posture correction can be attained through appropriate measures using the Spine Corrector.