Wobble Board

Wobble Board

Wobble boards are effective for improving your sense of proprioception, which is strongly linked to balance. Exercises can start at a very easy level which are suitable for everyone, and can easily be progressed to more challenging exercises for even the most advanced athlete.Wobble boards can help retrain proprioception after injury, preventing further injury and ensuring a speedy return to sport. Failure to retrain balance after ankle sprains can lead to chronic weakness and recurrent sprains.

They can also be used for exercising and strengthening core stability.