The benefits of Pilates

Where do we start??!! There are so many benefits and of course, as the exercise programs at physiomoves are precisely tailored to meet your individual needs, so too you will experience individual gains. However, in a nutshell, improvements are seen in…

• Core stability
• Pain relief
• Posture
• Flexibility of muscles
• Mobility of joints
• Function of the pelvic floor
• Balance
• Coordination
• Breathing
• Self awareness
• Mind-body connection
• Strength
• Flow of movement
• Precision of movement
• Efficiency of movement
• Stress relief
• Development of lean muscle tissue
• Metabolic rate

And of course, Pilates is a great form of exercise and a clever way to rehabilitate from injuries and dysfunction.