GUT HEALTH

"All disease begins in the gut" Hippocrates

​By now, you have probably heard about the importance of gut health and how it can impact many other systems and processes in your body. Our microbiome (population of gut organisms) needs to have an ideal balance of "good" vs "bad" bacteria in order to function effectively.

New evidence is constantly emerging supporting the notion that the state of your gut health is fundamental to optimal health.

By addressing the balance of the beneficial and detrimental bacteria, we can assist with:

• optimal nutrition

• weight management

• control of cravings

• improvement of digestion

• reduction of stress

• improvement of mood

• mental clarity

• enhanced sleep

• prevention of chronic illness​

• hormonal balance