Our Services

PHYSIOTHERAPY

hands-on help

Our physiotherapists are highly qualified health professionals who work in partnership with their patients to help people get better and stay well.
We also work closely with GPs and other health clinicians to plan and manage treatment. GPs refer more patients to physiotherapists than any other healthcare profession. Using advanced techniques and evidence-based care, our physiotherapists assess, diagnose, treat and prevent a wide range of health conditions and movement disorders.
Physiotherapy helps repair damage, reduce stiffness and pain, increase mobility and improve quality of life. Physiotherapy extends from health promotion to injury prevention, acute care, rehabilitation, maintenance of functional mobility, chronic disease management, patient and carer education and occupational health.

PHYSIOTHERAPY/EXERCISE REHAB

getting to the core of it

Pilates is a form of exercise devised over 50 years ago by Joseph Hubertus Pilates.

Although principally physical in nature, it is more than merely an exercise regime. It is a “method” based on a set of very specific principles that focus on the quality and pattern of movements and can be applied in both a rehabilitative and fitness setting.The success of Pilates lies in the application of these principles to either rehabilitate injured muscles, ligaments and/or joints, correct muscle imbalances or as part of a normal exercise program to enhance training and improve reflexes, strength and stamina.

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Pilates teaches you a new way of using your body and increases self awareness, making you mindful of the way in which you move in daily activities. Many of our aches and pains are a result of years of bad posture and habits. Pilates addresses the resulting muscle imbalances, pain and dysfunction these postures and habits have caused and facilitates smooth, coordinated and correct movement patterns. Good habits and posture will then be trained and encouraged forever more!

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At physiomoves we offer 1:1 (private), 1:2 (semi-private) consultations and group Pilates (1:4) sessions.

YOGA

yoga restores the soul

Vinyasa is a style of yoga characterised by using the breath to seamlessly sequence postures together.
Often described as a moving meditation, this dynamic breath-focused practice will align your body and mind, lengthen and strengthen your torso and raise a sweat!

GUT HEALTH

"All disease begins in the gut"    

Hippocrates

​By now, you have probably heard about the importance of gut health and how it can affect many other systems and processes in your body. Our microbiome (population of gut organisms) needs to have an ideal balance of "good" vs "bad" bacteria in order to function effectively.

New evidence is constantly emerging supporting the notion that the state of your gut health is fundamental to optimal health.

By addressing the balance of the beneficial and detrimental bacteria, we can assist with:

• optimal nutrition

•  weight management

•  control of cravings

•  improvement of digestion

•  reduction of stress

•  improvement of mood

• mental clarity

• enhanced sleep

• prevention of chronic illness​

•     hormonal balance

LIFESTYLE MANAGEMENT

balancing zest and zen

Addressing food and gut health is only part of the equation regarding good health. Other aspects of our lives that can impact our overall health include:

• sleep

• stress

• social connection

• spirituality

• career

• self-care

At physiomoves, our integrative approach looks at health from a holistic perspective. Optimal health is comprised of a number of variables and like the pieces of a jigsaw puzzle, we assist you in putting it all together so you can feel your best physically, emotionally and  spiritually. 

Together, we will ascertain how well balanced these numerous health parameters are in your life and from there set manageable, realistic goals and make simple changes that you can implement to facilitate change. Small steps with support all the way to guide you towards the pinnacle of good health and happiness.